Weigh In record (no journal entry) for 13 July 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1070 kcal
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Fat: 40.89g | Prot: 58.69g | Carb: 122.45g.
Breakfast: Water, Bananas, Pure Almond Milk - Vanilla, pure protein whey protein, Trim Advantage Meal Replacement Shake - Vanilla. Lunch: Diet Ginger Ale, Plus Light Apple Juice, Vegetable Soup (Home Recipe), Honey Smoked Turkey Breast & White Turkey, Smoked Gouda Cheese, Deli Mustard, Organic Mayonnaise, Ancient Grains Whole Grain Bread (Pepperidge Farm). Snacks/Other: Roasted Almonds with Sea Salt, Chocolate Sandwich Cookies, Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) , Organic Turbinado Raw Cane Sugar. more...
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losing 1.8 lb a week
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