Nlockwood's Journal, 07 July 2013

day 6 of my 90 day challenge...
206.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1146 kcal Fat: 50.67g | Prot: 76.59g | Carb: 104.66g.   Breakfast: Strawberries, Vi-Trim, Body by Vi Nutritional Shake Mix, Banana. Lunch: #10 Hunter's Club Unwich (No Mayo). Dinner: Body by Vi Nutritional Shake Mix, Vi-Trim. Snacks/Other: Mini Tater Tots, Chocolate Chip Nutra-Cookie, Original Ranch Dressing, Town House Original Light Buttery Crackers. more...
2374 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 8.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

90 day Challenge

Other Journals for 90 day Challenge



Nlockwood's weight history


Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

Quick1967 recorded a Weigh In at 233.0 lb.
dHofstra recorded a Weigh In at 158.5 lb.
nahoulster recorded a Weigh In at 192.2 lb.
neal51 recorded a Weigh In at 184.4 lb.
Tryingatri recorded a Weigh In at 222.4 lb.
janicemichalski recorded a Weigh In at 123.0 lb.
SoLosingIt recorded a Weigh In at 176.8 lb.
sfucito recorded a Weigh In at 288.0 lb.