Nlockwood's Journal, 07 July 2013

day 6 of my 90 day challenge...
206.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1146 kcal Fat: 50.67g | Prot: 76.59g | Carb: 104.66g.   Breakfast: Vi-Trim, Body by Vi Nutritional Shake Mix, Banana, Strawberries. Lunch: #10 Hunter's Club Unwich (No Mayo). Dinner: Body by Vi Nutritional Shake Mix, Vi-Trim. Snacks/Other: Chocolate Chip Nutra-Cookie, Town House Original Light Buttery Crackers, Mini Tater Tots, Original Ranch Dressing. more...
2374 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 7.0 lb a week



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