Nlockwood's Journal, 07 July 2013

day 6 of my 90 day challenge...
206.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1146 kcal Fat: 50.67g | Prot: 76.59g | Carb: 104.66g.   Breakfast: Banana, Vi-Trim, Body by Vi Nutritional Shake Mix, Strawberries. Lunch: #10 Hunter's Club Unwich (No Mayo). Dinner: Body by Vi Nutritional Shake Mix, Vi-Trim. Snacks/Other: Chocolate Chip Nutra-Cookie, Town House Original Light Buttery Crackers, Mini Tater Tots, Original Ranch Dressing. more...
2374 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 8.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


90 day Challenge

Other Journals for 90 day Challenge

Nlockwood's weight history

Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

Tinidril recorded a Weigh In at 220.2 lb.
momwithboys recorded a Weigh In at 163.1 lb.
sfrommey recorded a Weigh In at 220.8 lb.
macmitch recorded a Weigh In at 210.1 lb.
auctionservic717 recorded a Weigh In at 188.0 lb.
mcantell recorded a Weigh In at 170.0 lb.
Andri de Bruin updated their Exercise Diary.
Fleksnes recorded a Weigh In at 188.7 lb.