Weigh In record (no journal entry) for 02 October 2010
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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3636 kcal
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Fat: 206.08g | Prot: 226.12g | Carb: 213.22g.
Breakfast: chik fil a orange juice, chik fil a breakfast. Lunch: sushi, chicken breast. Dinner: buffalo wings. Snacks/Other: Muscle Milk Light Ready-to-Drink. more...
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gaining 0.9 lb a week
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loscabos's weight history
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