Weigh In record (no journal entry) for 02 October 2010
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164.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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4151 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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DrBHenderson's weight history
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