Weigh In record (no journal entry) for 02 October 2010
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159.4 lb
Lost so far: 7.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1270 kcal
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Fat: 41.45g | Prot: 81.12g | Carb: 163.25g.
Breakfast: 1% Fat Milk, PB2 Chocolate Powdered Peanut Butter, 100 Calorie Multi Grain English Muffin. Lunch: Cocoa Chip, 1/2 The Fat Mayonnaise, Chunk Light Tuna in Water, Extra Virgin Olive Oil, Balsamic Vinegar, Wild Alaska Sockeye Salmon, Onions, Mixed Salad Greens, Tomatoes. Dinner: Unsalted Butter Stick, Breakfast brownie, PB2 Chocolate Powdered Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Luna Bar - Lemon Zest, Fuze Slenderize Tropical Punch, Light Chocolate Soy Milk, Haulin' Oats Protein Cookie. more...
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2722 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Shopping - 25 minutes, Standing - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 20 minutes, Driving - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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