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Period started
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160.0 lb
Lost so far: 6.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1385 kcal
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Fat: 29.90g | Prot: 85.28g | Carb: 215.56g.
Breakfast: 100 Calorie Multi Grain English Muffin, PB2 Chocolate Powdered Peanut Butter, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Mini - Chocolate Chip, 1/2 The Fat Mayonnaise, Chunk Light Tuna in Water, 6" Veggie Delite. Dinner: Sweet Potato, Black Beans, Diced Tomatoes, Brown Rice, PB2 Chocolate Powdered Peanut Butter, Breakfast brownie, Shrimp. Snacks/Other: Chewy Bars - Oats & Chocolate, Haulin' Oats Protein Cookie, Light Chocolate Soy Milk, Fuze Slenderize Tropical Punch. more...
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2586 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Driving - 3 hours and 45 minutes, Sleeping - 6 hours, Resting - 11 hours and 1 minute. more...
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steady weight
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