P_thornton's Journal, 08 April 2013

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 8.08g | Prot: 52.92g | Carb: 125.01g.   Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: Spice Blend Mustard, Deli Turkey or Chicken Breast Meat, Rye Bread, Rye Bread, Very Vanilla Soymilk. Snacks/Other: Grapes. more...

2158 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...