Weigh In record (no journal entry) for 09 July 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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851 kcal
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Fat: 52.97g | Prot: 38.22g | Carb: 49.67g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar, Sliced Ham (Regular, Approx. 11% Fat), Firm Silken Tofu. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Cheddar Cheese. Snacks/Other: Yellow Sweet Peppers, California Avocados, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cucumber (with Peel), California Avocados, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 6.9 lb a week
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