Weigh In record (no journal entry) for 07 July 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1468 kcal
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Fat: 107.51g | Prot: 58.69g | Carb: 66.37g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar, Cheddar Cheese. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Italian Sausage. Dinner: Cheddar Cheese, Muffin in a Minute. Snacks/Other: California Avocados, Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Cucumber (with Peel). more...
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losing 2.3 lb a week
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