Kaimacat's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
192.2 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1245 kcal Fat: 91.59g | Prot: 82.08g | Carb: 26.62g.   Breakfast: Muffin in a Minute, Butter, Yeast Extract Spread. Lunch: Smoked Salmon, Camembert Cheese, Almonds. Dinner: Dry or Hard Salami. Snacks/Other: Mixed Salad Greens. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Kaimacat's weight history


Kaimacat's Recent Activity

Kaimacat's Own Activity

No recent activity.

Kaimacat's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa recorded a Journal Entry.
foxymamachick recorded a Journal Entry.
cutetony updated their Food Diary.
Fractal Moonshine recorded a Weight Entry at 171.0 lb.
PGM012197 commented on Lindart's Journal Entry.
redgirl1974 commented on their Journal Entry.
LO-Carb Karen supported heidij123's Weight Entry.
BCLenny recorded a Journal Entry.