Kaimacat's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
192.2 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1245 kcal Fat: 91.59g | Prot: 82.08g | Carb: 26.62g.   Breakfast: Muffin in a Minute, Butter, Yeast Extract Spread. Lunch: Smoked Salmon, Camembert Cheese, Almonds. Dinner: Dry or Hard Salami. Snacks/Other: Mixed Salad Greens. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Kaimacat's weight history


Kaimacat's Recent Activity

Kaimacat's Own Activity

No recent activity.

Kaimacat's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported Tamarah Jo's Weigh In.
ravenmoon added ou8125150's Shirazi Salad recipe to their cook book.
BigC1972 updated their Food Diary.
trackin64 supported carol in kinderhook's Journal Entry.
ioaq5100 updated their Food Diary.
zydone commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
yarnnut34 recorded a Weigh In at 348.8 lb.