Kaimacat's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
192.2 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1245 kcal Fat: 91.59g | Prot: 82.08g | Carb: 26.62g.   Breakfast: Muffin in a Minute, Yeast Extract Spread, Butter. Lunch: Smoked Salmon, Almonds, Camembert Cheese. Dinner: Dry or Hard Salami. Snacks/Other: Mixed Salad Greens. more...
on diet Atkins  

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Aimeejune started a new forum topic - RDI.
mandgmc recorded a Weigh In at 168.5 lb.
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Sarah Green36 recorded a Weigh In at 168.8 lb.
old hag updated their Food Diary.
blurose411 supported nicholaix's Journal Entry.
oofster supported JDbowler's Journal Entry.
CatHerder supported nicholaix's Journal Entry.