Kaimacat's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
192.2 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1245 kcal Fat: 91.59g | Prot: 82.08g | Carb: 26.62g.   Breakfast: Muffin in a Minute, Butter, Yeast Extract Spread. Lunch: Smoked Salmon, Camembert Cheese, Almonds. Dinner: Dry or Hard Salami. Snacks/Other: Mixed Salad Greens. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Kaimacat's weight history


Kaimacat's Recent Activity

Kaimacat's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

2getmarvey recorded a Weight Entry at 285.0 lb.
Cynthia Norris supported mike_collier's Journal Entry.
trackin64 commented on their Journal Entry.
meganmuirhead recorded a Weight Entry at 154.8 lb.
jsmitherman supported wake.and.bacon's Journal Entry.
right-now-or-never recorded a Weight Entry at 126.6 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 259.6 lb.
maricomm recorded a Weight Entry at 175.0 lb.