Ddowns19's Journal, 08 July 2013

I walked a mile and half yesterday and did 2710 step on the wii free step my cal intake was 1200 and I gained 0.2 pound?? "sigh" I know it was only .2 but it is still a discouragement when your trying so hard to lose.

177.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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920 kcal

Fat: 40.74g | Prot: 45.49g | Carb: 93.04g.   Breakfast: Water, Water, Denny's Chicken Sausage Patty, Kroger Whole Eggs (Medium). Lunch: Water, Beef Vegetable Soup (Canned, Condensed). Dinner: Bacon, Doc Green's Grilled Zucchini & Yellow Squash, Cooked Green Cabbage. Snacks/Other: Rold Gold Honey Mustard Pretzels, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...