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Done better today as far as being active. I got on the Wii fit for 30min on the free step I took 2710 steps which is about like walking a mile and a half. Then after dinner I walked a mile and a half around the subdivision. I also have been keeping a close eye on my calories for the past week. So looking forward to seeing myself reach my goal. Since I have started my weight loss on Sunday I have lost 8.8 pounds :)
Diet Calendar Entries for 07 July 2013:
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1044 kcal
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Fat: 17.51g | Prot: 71.28g | Carb: 157.89g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Alaskan Salmon Burger. Dinner: Macaroni or Noodles with Cheese, Green Peas (Frozen), Chicken Breast Tenders. Snacks/Other: Rold Gold Honey Mustard Pretzels, Mango Ice Bar, Rold Gold Honey Mustard Pretzels. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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