Weigh In record (no journal entry) for 09 July 2013
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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724 kcal
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Fat: 17.10g | Prot: 21.85g | Carb: 124.37g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Market Pantry Dinosaur Chicken Nuggets, Cooked Green Cabbage. Dinner: Baked Potato (Peel Not Eaten), Kraft Raspberry Vinaigrette Salad Dressing, Marketside Field Greens Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Bananas. more...
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steady weight
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