Ddowns19's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
177.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
724 kcal Fat: 17.10g | Prot: 21.85g | Carb: 124.37g.   Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: Market Pantry Dinosaur Chicken Nuggets, Cooked Green Cabbage. Dinner: Marketside Field Greens Salad, Kraft Raspberry Vinaigrette Salad Dressing, Baked Potato (Peel Not Eaten). Snacks/Other: Bananas, Snyder's of Hanover Mini Pretzels (Package). more...
on diet Ddowns19's own diet  

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