Ddowns19's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
177.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
724 kcal Fat: 17.10g | Prot: 21.85g | Carb: 124.37g.   Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: Cooked Green Cabbage, Market Pantry Dinosaur Chicken Nuggets. Dinner: Marketside Field Greens Salad, Kraft Raspberry Vinaigrette Salad Dressing, Baked Potato (Peel Not Eaten). Snacks/Other: Bananas, Snyder's of Hanover Mini Pretzels (Package). more...
on diet Ddowns19's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ddowns19's weight history

Ddowns19's Recent Activity

Ddowns19's Own Activity

No recent activity.

Ddowns19's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil supported redgirl1974's Journal Entry.
Karenlinnea recorded a Weigh In at 140.0 lb.
Char60 commented on Mistybenner's Journal Entry.
warrenwinter commented on their Journal Entry.
islandmoma supported redgirl1974's Journal Entry.
ny_shelly replied to contactomotivacion's post - Why you don't lose weight?.
jvic88 updated their Exercise Diary.
loveshope26 supported escc1123's Weigh In.