Weigh In record (no journal entry) for 09 July 2013
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2200 kcal
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Fat: 95.14g | Prot: 143.90g | Carb: 183.99g.
Breakfast: Toasted Rye Bread, Poached Egg, Bacon (Cured, Pan-Fried, Cooked), Quaker Breakfast Cookies - Oatmeal Raisin. Lunch: White Rice, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Leg. Dinner: Macaroni or Noodles with Cheese, Bush's Best Country Style Baked Beans, Smokey Bones 1/4 BBQ Chicken, Wegmans BBQ Pulled Pork. more...
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2652 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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