Frankmcl's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
221.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1901 kcal Fat: 85.10g | Prot: 96.49g | Carb: 208.67g.   Breakfast: Cream (Half & Half), Quaker Soft Baked Bars - Banana Nut Bread, Kellogg's Corn Flakes. Lunch: Santa Fe Chicken Salad. Dinner: Schwan's Key Lime Pie, Pacific Oyster, Wheat Bread (Reduced Calorie), Applebee's Spicy Shrimp Diavolo. more...
2617 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Frankmcl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Frankmcl's own diet



Frankmcl's weight history


Frankmcl's Recent Activity

Frankmcl's Own Activity

No recent activity.

Frankmcl's Buddies

No recent activity.

Other Member Diet Recent Activity

nn1974 recorded a Weigh In at 214.5 lb.
Redi04 and Bubbleyumm are now buddies.
ming xiong recorded a Weigh In at 149.0 lb.
bigdinok recorded a Weigh In at 211.8 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Wanttobeskinny2011 updated their Food Diary.
mylitlscrt recorded a Weigh In at 155.0 lb.
yema1964 recorded a Weigh In at 169.8 lb.