Frankmcl's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
221.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1901 kcal Fat: 85.10g | Prot: 96.49g | Carb: 208.67g.   Breakfast: Quaker Soft Baked Bars - Banana Nut Bread, Kellogg's Corn Flakes, Cream (Half & Half). Lunch: Santa Fe Chicken Salad. Dinner: Wheat Bread (Reduced Calorie), Pacific Oyster, Applebee's Spicy Shrimp Diavolo, Schwan's Key Lime Pie. more...
2617 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Frankmcl's own diet  

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