Frankmcl's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
221.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1901 kcal Fat: 85.10g | Prot: 96.49g | Carb: 208.67g.   Breakfast: Kellogg's Corn Flakes, Quaker Soft Baked Bars - Banana Nut Bread, Cream (Half & Half). Lunch: Santa Fe Chicken Salad. Dinner: Schwan's Key Lime Pie, Wheat Bread (Reduced Calorie), Pacific Oyster, Applebee's Spicy Shrimp Diavolo. more...
2617 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Frankmcl's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Frankmcl's own diet

Frankmcl's weight history

Frankmcl's Recent Activity

Frankmcl's Own Activity

No recent activity.

Frankmcl's Buddies

No recent activity.

Other Member Diet Recent Activity

Sirigit recorded a Journal Entry and a Weigh In at 147.7 lb.
ChelseaBoy updated their Exercise Diary.
kattay commented on Draglist's Journal Entry.
anja35 updated their Food Diary.
atomyszu recorded a Weigh In at 180.8 lb.
germanpascucci updated their Food Diary.
Snowolfeh supported d23rvk's Weigh In.
Waawou recorded a Journal Entry and a Weigh In at 160.5 lb.