gv2999's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
198.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
348 kcal Fat: 17.57g | Prot: 12.31g | Carb: 36.60g.   Breakfast: Dried Plums, Oat Bran Bread , Light Original Soymilk, Coffee, Coconut Oil. more...
on diet gv2999's own diet  

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gv2999 recorded a Weigh In at 210.0 lb.
gv2999 recorded a Weigh In at 208.0 lb.

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johnson johnson updated their Exercise Diary.
planaganet updated their Exercise Diary.
sdiver supported bway's Journal Entry.
Mike249 recorded a Weigh In at 299.6 lb.
heralraj recorded a Journal Entry and a Weigh In at 186.7 lb.
julianasong recorded a Weigh In at 140.0 lb.
crdiamond_99 updated their Food Diary.
tamzin79 supported kimberly rae's Journal Entry.