gv2999's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
198.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
348 kcal Fat: 17.57g | Prot: 12.31g | Carb: 36.60g.   Breakfast: Coconut Oil, Coffee, Light Original Soymilk, Oat Bran Bread , Dried Plums. more...
on diet gv2999's own diet   losing 1.4 lb a week

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gokona commented on jencarroll's Journal Entry.
pennym1 supported RON HALL's Journal Entry.
glen supported Draglist's Journal Entry.
CynthiaVM recorded a Weight Entry at 112.7 lb.
SABOTAGELESS recorded a Weight Entry at 238.0 lb.
RON HALL submitted a diet Tip.
cryan08 recorded a Journal Entry.
alezaragoza supported Leila Nobre's Journal Entry.