gv2999's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
199.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1836 kcal Fat: 86.20g | Prot: 84.26g | Carb: 196.14g.   Breakfast: Tillamook Oregon Low Fat vanilla Yogurt (Tillamook), Kroger Dried Plums, Oscar Mayer Turkey Bacon, Silk Light Original Soymilk, Coffee, Egg. Lunch: Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables, Blueberries. Dinner: Cheddar Cheese , Mission Flour Tortillas (Fajita Size). Snacks/Other: Puffed Rice Cake, Butter , Pears , Frigo Natural String Cheese Part Skim, Kellogg's Frosted Mini-Wheats, Cherry Tomatoes. more...
3336 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.4 lb a week

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