gv2999's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
199.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1836 kcal Fat: 86.20g | Prot: 84.26g | Carb: 196.14g.   Breakfast: Kroger Dried Plums, Silk Light Original Soymilk, Coffee, Oscar Mayer Turkey Bacon, Egg, Tillamook Oregon Low Fat vanilla Yogurt (Tillamook). Lunch: Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables, Blueberries. Dinner: Mission Flour Tortillas (Fajita Size), Cheddar Cheese . Snacks/Other: Frigo Natural String Cheese Part Skim, Kellogg's Frosted Mini-Wheats, Pears , Cherry Tomatoes, Puffed Rice Cake, Butter . more...
3336 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
ejackche86 updated their Exercise Diary.
Hckitzmiller recorded a Weigh In at 177.8 lb.
Dallas Broadway recorded a Weigh In at 258.6 lb.
Brian C Briody recorded a Weigh In at 188.3 lb.
Jozette99 supported smartygirlCA's Journal Entry.
jimmiepop and newmooney are now buddies.
SashaC replied to Djulaa's post - what do you do when you overdo eating ?.