gv2999's Journal, 03 July 2013

199.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 86.20g | Prot: 84.26g | Carb: 196.14g.   Breakfast: Tillamook Oregon Low Fat vanilla Yogurt (Tillamook), Egg, Oscar Mayer Turkey Bacon, Coffee, Silk Light Original Soymilk, Kroger Dried Plums. Lunch: Blueberries, Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft). Dinner: Cheddar Cheese , Mission Flour Tortillas (Fajita Size). Snacks/Other: Butter , Puffed Rice Cake, Cherry Tomatoes, Pears , Kellogg's Frosted Mini-Wheats, Frigo Natural String Cheese Part Skim. more...

3336 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...