gv2999's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
199.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1836 kcal Fat: 86.20g | Prot: 84.26g | Carb: 196.14g.   Breakfast: Tillamook Oregon Low Fat vanilla Yogurt (Tillamook), Kroger Dried Plums, Silk Light Original Soymilk, Oscar Mayer Turkey Bacon, Coffee, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Blueberries, Goats Cheese (Soft). Dinner: Cheddar Cheese , Mission Flour Tortillas (Fajita Size). Snacks/Other: Cherry Tomatoes, Frigo Natural String Cheese Part Skim, Kellogg's Frosted Mini-Wheats, Pears , Puffed Rice Cake, Butter . more...
3336 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 204.0 lb.
gv2999 recorded a Weigh In at 204.0 lb.
gv2999 recorded a Weigh In at 208.0 lb.
gv2999 recorded a Weigh In at 205.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

srslyviolet updated their Exercise Diary.
millerm40 updated their Exercise Diary.
Deb_N supported millerm40's Weigh In.
liudik2781 recorded a Weigh In at 123.7 lb.
flamesdestiny updated their Food Diary.
marksmith176 recorded a Weigh In at 212.2 lb.
Mabellame recorded a Weigh In at 324.7 lb.
isptech recorded a Weigh In at 214.0 lb.