gv2999's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
199.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1836 kcal Fat: 86.20g | Prot: 84.26g | Carb: 196.14g.   Breakfast: Coffee, Silk Light Original Soymilk, Oscar Mayer Turkey Bacon, Kroger Dried Plums, Tillamook Oregon Low Fat vanilla Yogurt (Tillamook), Egg. Lunch: Blueberries, Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables. Dinner: Mission Flour Tortillas (Fajita Size), Cheddar Cheese . Snacks/Other: Butter , Cherry Tomatoes, Puffed Rice Cake, Frigo Natural String Cheese Part Skim, Kellogg's Frosted Mini-Wheats, Pears . more...
3336 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 208.0 lb.
gv2999 recorded a Weigh In at 210.0 lb.
gv2999 recorded a Weigh In at 206.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

mhoffman2001 recorded a Weigh In at 180.2 lb.
rodgav recorded a Weigh In at 168.8 lb.
dominiekde wilde recorded a Weigh In at 216.1 lb.
decleveland updated their Food Diary.
JoelMaia96 recorded a Weigh In at 112.4 lb.
Alnona commented on millerm40's Journal Entry.
lennyp recorded a Weigh In at 180.0 lb.
iteachesl recorded a Weigh In at 174.0 lb.