gv2999's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
198.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
627 kcal Fat: 24.29g | Prot: 38.47g | Carb: 64.00g.   Breakfast: Egg, Unsweetened Frozen Strawberries, Coffee, Silk Light Original Soymilk, Oscar Mayer Turkey Bacon, Kroger Fancy Shredded Mozzarella Cheese. Lunch: Publix Frosted Flakes Cereal, 1% Fat Milk. more...
on diet gv2999's own diet   losing 0.6 lb a week

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rcrummitt updated their Exercise Diary.
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