gv2999's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
198.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
627 kcal Fat: 24.29g | Prot: 38.47g | Carb: 64.00g.   Breakfast: Oscar Mayer Turkey Bacon, Silk Light Original Soymilk, Coffee, Unsweetened Frozen Strawberries, Egg, Kroger Fancy Shredded Mozzarella Cheese. Lunch: Publix Frosted Flakes Cereal, 1% Fat Milk. more...
on diet gv2999's own diet   losing 0.6 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

activeheal recorded a Weigh In at 198.0 lb.
mafranks284 recorded a Weigh In at 199.2 lb.
KristaraJ added KARYEMCLENDON's Chocolate Peanut Butter Protein Bars recipe to their cook book.
yudi09 recorded a Weigh In at 198.0 lb.
Addie Aline supported alphamares's Journal Entry.
Ruthsooty recorded a Weigh In at 142.0 lb.
Color Yellow started a new forum topic - American Diabetes Association.
lujy recorded a Weigh In at 135.8 lb.