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weighed at 8 and drank a lot of water yesterday
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129.5 lb
Lost so far: 32.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1498 kcal
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Fat: 59.70g | Prot: 74.36g | Carb: 172.81g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Carrot Cake, Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Steamed Broccoli. Dinner: Frosted Mini-Wheats Bite Size - Original, Fat Free Milk. Snacks/Other: Cheese Stick, Mini Pretzels, Kettle Corn 100 Calorie Pop, Milk Chocolate (Fun Size). more...
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1944 kcal
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Activities & Exercise:
Resting - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 12 hours and 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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