laurieslife's Journal, 08 July 2013

I,m doing fast metabolism diet and I eat healthy and feel great. Let me remember this feeling!!

189.0 lb Lost so far: 36.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1597 kcal

Fat: 39.21g | Prot: 85.06g | Carb: 248.81g.   Breakfast: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Lunch: Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup, Pita Bread Factory 100% Whole Wheat Pita Bread, Publix Boneless Skinless Chicken Thigh, Tomatoes, Green Leaf Lettuce, Cucumber (with Peel). Dinner: Kirkland Signature Organic Diced Tomatoes, Blueberries, Publix Boneless Skinless Chicken Thigh, Lundberg Organic Brown Rice Pasta, Cooked Asparagus (from Fresh). Snacks/Other: Bananas, Larabar Coconut Cream Pie. more...

2989 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...