laurieslife's Journal, 15 July 2013

This is the week that always test me. U did great and the scale doesnt acknowledge then u have self-doubt and sabotage. No not me, forward I go!!
189.0 lb Lost so far: 36.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 July 2013:
1530 kcal Fat: 33.93g | Prot: 82.66g | Carb: 228.72g.   Breakfast: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Lunch: Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hain Safflower Mayonnaise, Green Leaf Lettuce, Pork Loin (Tenderloin). Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Zucchini, Pork Loin (Tenderloin), Cauliflower, Earthbound Farm Romaine, Olive Oil, Publix Onions, Kirkland Signature Organic Diced Tomatoes, Trader Joe's Organic Brown Rice Spaghetti Pasta, Sea Queen Tilapia Fillets. Snacks/Other: Bananas. more...
2396 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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