Dwight Denso's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1617 kcal Fat: 51.38g | Prot: 75.17g | Carb: 225.47g.   Breakfast: Fiber One Protein Bars - Coconut Almond, Cheerios, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Peach. Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Dinner: Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Sierra Chicken (Dinner), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Animal Cracker, Berry Pie (One Crust), Nestle Quality Street Chocolates. more...
2428 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

Estaliane recorded a Weigh In at 176.4 lb.
cchoinski recorded a Weigh In at 154.0 lb.
Mogan2015 updated their Food Diary.
marysunshine68 recorded a Weigh In at 172.0 lb.
Kenwon20 recorded a Weigh In at 303.8 lb.
198Adams recorded a Journal Entry and a Weigh In at 204.2 lb.
Arian0416 updated their Food Diary.
Jackson88 recorded a Journal Entry and a Weigh In at 179.0 lb.