Dwight Denso's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1617 kcal Fat: 51.38g | Prot: 75.17g | Carb: 225.47g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Peach, Cheerios, Fiber One Protein Bars - Coconut Almond. Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Sierra Chicken (Dinner), Longhorn Steakhouse Plain Sweet Potato. Snacks/Other: Nestle Quality Street Chocolates, Berry Pie (One Crust), Animal Cracker. more...
2428 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dwight Denso's own diet

Dwight Denso's weight history

Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported BrenIL1's Journal Entry.
GUMMIEB recorded a Weigh In at 163.8 lb.
bobmol updated their Food Diary.
SNidhiT recorded a Weigh In at 127.9 lb.
Stannos recorded a Weigh In at 168.4 lb.
yesican88 recorded a Weigh In at 151.5 lb.
bronny007 recorded a Weigh In at 207.2 lb.
gdsouza2 recorded a Weigh In at 407.9 lb.