Dwight Denso's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1617 kcal Fat: 51.38g | Prot: 75.17g | Carb: 225.47g.   Breakfast: Fiber One Protein Bars - Coconut Almond, Peach, Cheerios, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Dinner: Longhorn Steakhouse Sierra Chicken (Dinner), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Plain Sweet Potato. Snacks/Other: Nestle Quality Street Chocolates, Animal Cracker, Berry Pie (One Crust). more...
2428 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dwight Denso's weight history

Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Mistybenner's Journal Entry.
mehdint updated their Food Diary.
TonyFar recorded a Weigh In at 220.9 lb.
BabyGibbie recorded a Weigh In at 172.0 lb.
Tina Akta commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
CandissTC updated their Food Diary.
Serenityrosem recorded a Weigh In at 99.8 lb.