Dwight Denso's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1617 kcal Fat: 51.38g | Prot: 75.17g | Carb: 225.47g.   Breakfast: Fiber One Protein Bars - Coconut Almond, Peach, Cheerios, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Dinner: Longhorn Steakhouse Sierra Chicken (Dinner), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Plain Sweet Potato. Snacks/Other: Nestle Quality Street Chocolates, Animal Cracker, Berry Pie (One Crust). more...
2428 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   gaining 3.5 lb a week

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