Dwight Denso's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1603 kcal Fat: 71.16g | Prot: 77.93g | Carb: 185.71g.   Breakfast: Fiber One Protein Bars - Coconut Almond, Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Lunch: Chili's Quesadilla Explosion Salad. Dinner: Salmon, Asparagus, Jell-O Cherry Cheesecake No Bake Dessert Mix, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Nestle Quality Street Chocolates. more...
2449 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   gaining 10.5 lb a week

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