Dwight Denso's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1603 kcal Fat: 71.16g | Prot: 77.93g | Carb: 185.71g.   Breakfast: Fiber One Protein Bars - Coconut Almond, Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Lunch: Chili's Quesadilla Explosion Salad. Dinner: Salmon, Asparagus, Jell-O Cherry Cheesecake No Bake Dessert Mix, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Nestle Quality Street Chocolates. more...
2449 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
daisytaylor2405 replied to 13dias's post - buddies trying to reach 45Kg/100lbs .
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.
TonyFar recorded a Weigh In at 211.6 lb.
Becoming healthy and fit recorded a Weigh In at 200.2 lb.
hitler2 submitted a diet Tip.
Go Sox supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.