Dwight Denso's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1603 kcal Fat: 71.16g | Prot: 77.93g | Carb: 185.71g.   Breakfast: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain, Fiber One Protein Bars - Coconut Almond. Lunch: Chili's Quesadilla Explosion Salad. Dinner: Jell-O Cherry Cheesecake No Bake Dessert Mix, Asparagus, Sweet Potato (Without Salt, Baked In Skin, Cooked), Salmon. Snacks/Other: Nestle Quality Street Chocolates. more...
2449 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

KingAubrey2 recorded a Weigh In at 256.5 lb.
JW4444 supported hoosier436's Journal Entry.
rcaceres recorded a Weigh In at 186.5 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 253.6 lb.
NorfolkCanyon recorded a Weigh In at 241.0 lb.
hoosier436 recorded a Journal Entry.
Joeyd66 recorded a Weigh In at 205.0 lb.
pmsvixen recorded a Weigh In at 183.0 lb.