Dwight Denso's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1785 kcal Fat: 72.31g | Prot: 53.37g | Carb: 244.64g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Arnold Sandwich Thins 100% Whole Grain, Ritz Crackers - Fresh Stack, Peanut Butter, Fat Free Chocolate Ice Cream. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Kellogg's Special K Pastry Crisps - Strawberry, Cheddar Cheese, Nestle Quality Street Chocolates. more...
2342 kcal Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Desk Work - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dwight Denso's own diet

Dwight Denso's weight history

Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Karenka2012's Weigh In.
glen commented on Sugar Waffle's Journal Entry.
kclab updated their Food Diary.
strattygirl updated their Food Diary.
geckogurl1984 recorded a Weigh In at 232.0 lb.
LeighSpeer recorded a Weigh In at 157.4 lb.
HCB commented on Sugar Waffle's Journal Entry.
Toobz2chat247 recorded a Journal Entry.