Dwight Denso's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1785 kcal Fat: 72.31g | Prot: 53.37g | Carb: 244.64g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain, Ritz Crackers - Fresh Stack, Fat Free Chocolate Ice Cream. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Nestle Quality Street Chocolates, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Cheddar Cheese. more...
2342 kcal Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Desk Work - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 10.5 lb a week



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