Dwight Denso's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1785 kcal Fat: 72.31g | Prot: 53.37g | Carb: 244.64g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain, Ritz Crackers - Fresh Stack, Fat Free Chocolate Ice Cream. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Nestle Quality Street Chocolates, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Cheddar Cheese. more...
2342 kcal Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Desk Work - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gigi_Robin supported crankybuzzard's Journal Entry.
Achaloo recorded a Journal Entry.
nicarguelles recorded a Weight Entry at 148.9 lb.
malik irfanwaheed recorded a Weight Entry at 132.0 lb.
ephemeralwish recorded a Weight Entry at 179.6 lb.
kittybleker recorded a Weight Entry at 163.6 lb.
zarina1803 recorded a Journal Entry.
islandgirl4lyfe recorded a Weight Entry at 181.7 lb.