Dwight Denso's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1785 kcal Fat: 72.31g | Prot: 53.37g | Carb: 244.64g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Ritz Crackers - Fresh Stack, Arnold Sandwich Thins 100% Whole Grain, Peanut Butter, Fat Free Chocolate Ice Cream. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Cheddar Cheese, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Kellogg's Special K Pastry Crisps - Strawberry, Nestle Quality Street Chocolates. more...
2342 kcal Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Desk Work - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Lvgringo13 recorded a Weigh In at 199.0 lb.
birdhollow recorded a Weigh In at 148.0 lb.
Sugar Waffle supported Vo2Max's Weigh In.
wholefoodnut commented on BuffyBear's Journal Entry.
shelobe updated their Food Diary.
debrafrederick supported Nikihampton's Journal Entry.
nicholaix supported McBarney's Weigh In.