Weigh In record (no journal entry) for 07 July 2013
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130.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1933 kcal
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Fat: 72.72g | Prot: 71.67g | Carb: 260.94g.
Breakfast: Wonder English Muffin, McCain Potato Patties, Fried Egg, So Good Fat Free Soy Milk, Silk True Almond Vanilla, Bananas, Strawberries. Lunch: President's Choice Ketchup, Kraft Mozzarella Part Skim Shredded Cheese, Sensations Hamburger Buns, Schneider's Hot Dog, Baby Carrots. Dinner: Pork Loin (Whole, Lean Only), Corn On The Cob with Butter. Snacks/Other: Vegan Brownie, Gatorade Cool Blue. more...
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2218 kcal
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Activities & Exercise:
Standing - 2 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours, Resting - 2 hours, Yoga - 30 minutes. more...
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steady weight
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