Weigh In record (no journal entry) for 08 July 2013
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171.8 lb
Lost so far: 2.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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716 kcal
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Fat: 11.53g | Prot: 22.20g | Carb: 147.74g.
Breakfast: Peach, Blueberries , 2% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Blueberries, Radishes, Cauliflower, Chewy Bars - Oats & Peanut Butter, Sweet Cherries, Carrots. more...
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2909 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 7 hours and 5 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 3.4 lb a week
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