jbalock's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
171.8 lb Lost so far: 2.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
716 kcal Fat: 11.53g | Prot: 22.20g | Carb: 147.74g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Blueberries , Peach. Lunch: Carrots, Sweet Cherries, Chewy Bars - Oats & Peanut Butter, Cauliflower, Radishes, Blueberries. more...
2909 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 7 hours and 5 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
on diet jbalock's own diet   gaining 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbalock's weight history


jbalock's Recent Activity

jbalock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

anikoturley recorded a Weight Entry at 194.0 lb.
SuzieCK recorded a Weight Entry at 241.0 lb.
4th supported ehead's Journal Entry.
Miss Warrior recorded a Weight Entry at 119.7 lb.
dinky18337 joined group 50's with 10-25 lbs to Lose.
Ayman Elmasry recorded a Weight Entry at 159.2 lb.
2426girl commented on their Journal Entry.
Rose Hala updated their Food Diary.