jbalock's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
171.8 lb Lost so far: 2.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
716 kcal Fat: 11.53g | Prot: 22.20g | Carb: 147.74g.   Breakfast: 2% Fat Milk, Peach, Blueberries , Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Blueberries, Sweet Cherries, Carrots, Cauliflower, Radishes, Chewy Bars - Oats & Peanut Butter. more...
2909 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 7 hours and 5 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
on diet jbalock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbalock's own diet



jbalock's weight history


jbalock's Recent Activity

jbalock's Own Activity

No recent activity.

jbalock's Buddies

No recent activity.

Other Member Diet Recent Activity

RobinAlexandra recorded a Weigh In at 163.1 lb.
Yolanda9179 commented on their Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 211.6 lb.
Pington recorded a Weigh In at 139.1 lb.
Vette-Gal recorded a Weigh In at 155.0 lb.
streb0r recorded a Weigh In at 200.0 lb.
james529 recorded a Weigh In at 258.6 lb.
anneledoux recorded a Weigh In at 124.4 lb.