jbalock's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
171.8 lb Lost so far: 2.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
716 kcal Fat: 11.53g | Prot: 22.20g | Carb: 147.74g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries , Peach, 2% Fat Milk. Lunch: Chewy Bars - Oats & Peanut Butter, Radishes, Cauliflower, Carrots, Sweet Cherries, Blueberries. more...
2909 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 7 hours and 5 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
on diet jbalock's own diet  



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