Weigh In record (no journal entry) for 11 July 2013
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169.0 lb
Lost so far: 5.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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365 kcal
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Fat: 6.16g | Prot: 15.01g | Carb: 69.93g.
Breakfast: Strawberries , Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Peach. more...
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losing 6.5 lb a week
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