Weigh In record (no journal entry) for 01 July 2013
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168.4 lb
Lost so far: 5.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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770 kcal
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Fat: 12.10g | Prot: 23.28g | Carb: 160.58g.
Breakfast: Blueberries , 2% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries . Lunch: Carrots, Sweet Cherries, Chewy Bars - Oats & Peanut Butter, Cauliflower, Radishes, Strawberries, Blueberries. more...
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2843 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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