| November 2022 |
| Mon 21st: |
1205 *
|
63%
|
fat: 50.59g |
| |
protein: 52.05g |
| |
carbs: 143.08g |
|
-
|
-
|
| Fri 18th: |
663 *
|
35%
|
fat: 17.10g |
| |
protein: 37.66g |
| |
carbs: 97.70g |
|
-
|
-
|
| Thu 17th: |
1796 *
|
95%
|
fat: 65.04g |
| |
protein: 77.28g |
| |
carbs: 196.97g |
|
-
|
-
|
| Wed 16th: |
1401 *
|
74%
|
fat: 48.63g |
| |
protein: 80.42g |
| |
carbs: 163.59g |
|
-
|
-
|
| Tue 15th: |
1463 *
|
77%
|
fat: 55.50g |
| |
protein: 68.37g |
| |
carbs: 183.69g |
|
-
|
-
|
| Mon 14th: |
1631 *
|
86%
|
fat: 68.41g |
| |
protein: 83.37g |
| |
carbs: 172.69g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
576 *
|
30%
|
fat: 8.68g |
| |
protein: 38.77g |
| |
carbs: 95.53g |
|
-
|
-
|
| Mon 22nd: |
1550 *
|
82%
|
fat: 85.23g |
| |
protein: 59.04g |
| |
carbs: 155.76g |
|
-
|
-
|
| Sun 21st: |
665 *
|
35%
|
fat: 31.05g |
| |
protein: 28.50g |
| |
carbs: 80.18g |
|
-
|
-
|
| Thu 18th: |
300 *
|
16%
|
fat: 4.26g |
| |
protein: 12.44g |
| |
carbs: 60.57g |
|
-
|
-
|
| Wed 17th: |
1669 *
|
88%
|
fat: 55.24g |
| |
protein: 64.21g |
| |
carbs: 198.02g |
|
-
|
-
|
| Tue 16th: |
1759 *
|
93%
|
fat: 67.96g |
| |
protein: 88.37g |
| |
carbs: 212.32g |
|
-
|
-
|
| Mon 15th: |
1182 *
|
62%
|
fat: 45.45g |
| |
protein: 58.40g |
| |
carbs: 153.98g |
|
-
|
-
|
| Sun 14th: |
1388 *
|
73%
|
fat: 67.46g |
| |
protein: 75.02g |
| |
carbs: 128.61g |
|
-
|
-
|
| Sat 13th: |
452 *
|
24%
|
fat: 12.88g |
| |
protein: 13.53g |
| |
carbs: 88.56g |
|
-
|
-
|
| Fri 12th: |
1539 *
|
81%
|
fat: 69.32g |
| |
protein: 83.56g |
| |
carbs: 161.30g |
|
-
|
-
|
| Thu 11th: |
1466 *
|
77%
|
fat: 38.18g |
| |
protein: 82.26g |
| |
carbs: 194.71g |
|
-
|
-
|
| Wed 10th: |
1054 *
|
55%
|
fat: 39.20g |
| |
protein: 73.83g |
| |
carbs: 114.76g |
|
-
|
-
|
| Tue 9th: |
1585 *
|
83%
|
fat: 69.13g |
| |
protein: 65.24g |
| |
carbs: 188.59g |
|
-
|
-
|
| Mon 8th: |
1214 *
|
64%
|
fat: 40.84g |
| |
protein: 61.64g |
| |
carbs: 162.17g |
|
-
|
-
|
