vidgro's Journal, 07 July 2013

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Weigh In record (no journal entry) for 07 July 2013

177.5 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:

1527 kcal

Fat: 64.62g | Prot: 50.39g | Carb: 182.99g. Lunch: Parmesan Cheese (Grated), La Madeleine Quiche Lorraine. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Whole Wheat Crackers. more...

2046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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vidgro's Journal, 07 July 2013

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