Weigh In record (no journal entry) for 07 July 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1044 kcal
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Fat: 17.51g | Prot: 71.28g | Carb: 157.89g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Alaskan Salmon Burger. Dinner: Macaroni or Noodles with Cheese, Green Peas (Frozen), Chicken Breast Tenders. Snacks/Other: Rold Gold Honey Mustard Pretzels, Mango Ice Bar, Rold Gold Honey Mustard Pretzels. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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