Ddowns19's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1044 kcal Fat: 17.51g | Prot: 71.28g | Carb: 157.89g.   Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Alaskan Salmon Burger. Dinner: Chicken Breast Tenders, Green Peas (Frozen), Macaroni or Noodles with Cheese. Snacks/Other: Mango Ice Bar, Rold Gold Honey Mustard Pretzels, Rold Gold Honey Mustard Pretzels. more...
2116 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ddowns19's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ddowns19's own diet



Ddowns19's weight history


Ddowns19's Recent Activity

Ddowns19's Own Activity

No recent activity.

Ddowns19's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Don Dizzisel's Weigh In.
cathywick commented on DairyFarmersWife's Journal Entry.
csgapaul recorded a Weigh In at 172.0 lb.
snezica commented on LoadGod's Journal Entry.
PolyLove updated their Exercise Diary.
MonikGk recorded a Weigh In at 135.4 lb.
meohmy125 and maelynpeacock are now buddies.
blurose411 supported cathywick's Journal Entry.