Ddowns19's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1044 kcal Fat: 17.51g | Prot: 71.28g | Carb: 157.89g.   Breakfast: Special K Red Berries, 2% Fat Milk. Lunch: Alaskan Salmon Burger, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: Chicken Breast Tenders, Green Peas (Frozen), Macaroni or Noodles with Cheese. Snacks/Other: Rold Gold Honey Mustard Pretzels, Mango Ice Bar, Rold Gold Honey Mustard Pretzels. more...
2116 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ddowns19's own diet   losing 1.4 lb a week



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