Ddowns19's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1044 kcal Fat: 17.51g | Prot: 71.28g | Carb: 157.89g.   Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Alaskan Salmon Burger, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: Green Peas (Frozen), Macaroni or Noodles with Cheese, Chicken Breast Tenders. Snacks/Other: Mango Ice Bar, Rold Gold Honey Mustard Pretzels, Rold Gold Honey Mustard Pretzels. more...
2116 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ddowns19's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ddowns19's own diet



Ddowns19's weight history


Ddowns19's Recent Activity

Ddowns19's Own Activity

No recent activity.

Ddowns19's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on sandycatiller's Journal Entry.
jeanie_waco supported hoosier436's Journal Entry.
twahlhowe commented on jpenticuff's Journal Entry.
path doctor updated their Exercise Diary.
Pgwagner updated their Exercise Diary.
johanhorn recorded a Weigh In at 182.8 lb.
Shaz Mirza recorded a Weigh In at 184.1 lb.
Nandeaux recorded a Weigh In at 155.0 lb.