LBrad51's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
121.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1273 kcal Fat: 55.70g | Prot: 62.64g | Carb: 145.27g.   Breakfast: GOLEAN Original Cereal, Blueberries , Total 0% Greek Yogurt with Raspberry, Coffee with Milk. Lunch: Feta Cheese , Balsamic Vinaigrette Dressing, Mixed Salad Greens, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened) , Boiled Egg, Red Onions, White Bread, Cooked Cauliflower (from Fresh). Dinner: Pacific Red Snapper Fillet, Orzo, Feta Cheese , Cooked Red Peppers, Cucumber (Peeled), Red Tomatoes, 100% Whole Wheat Dinner Rolls, Butter, Olive Oil , Heath Ice Cream Bar. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
1798 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Circuit Training - 45 minutes, Exercise machine (moderate) - 11 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

BettyRuth58 commented on NavymomT's Journal Entry.
Corypisarra updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins supported Fr0styb3ar's Weigh In.
Steven Lloyd commented on Draglist's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 163.8 lb.
sea willis recorded a Journal Entry.
kclab supported LadyinDenim's Journal Entry.