LBrad51's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
121.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1273 kcal Fat: 55.70g | Prot: 62.64g | Carb: 145.27g.   Breakfast: GOLEAN Original Cereal, Blueberries , Total 0% Greek Yogurt with Raspberry, Coffee with Milk. Lunch: Feta Cheese , Balsamic Vinaigrette Dressing, Mixed Salad Greens, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened) , Boiled Egg, Red Onions, White Bread, Cooked Cauliflower (from Fresh). Dinner: Pacific Red Snapper Fillet, Orzo, Feta Cheese , Cooked Red Peppers, Cucumber (Peeled), Red Tomatoes, 100% Whole Wheat Dinner Rolls, Butter, Olive Oil , Heath Ice Cream Bar. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
1798 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Circuit Training - 45 minutes, Exercise machine (moderate) - 11 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   gaining 3.5 lb a week

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