LBrad51's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
121.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1273 kcal Fat: 55.70g | Prot: 62.64g | Carb: 145.27g.   Breakfast: Blueberries , GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry, Coffee with Milk. Lunch: Cooked Cauliflower (from Fresh), Boiled Egg, Red Onions, White Bread, Mixed Salad Greens, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Butter, Red Tomatoes, 100% Whole Wheat Dinner Rolls, Pacific Red Snapper Fillet, Cooked Red Peppers, Heath Ice Cream Bar, Cucumber (Peeled), Olive Oil , Feta Cheese , Orzo. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
1798 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Circuit Training - 45 minutes, Exercise machine (moderate) - 11 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   gaining 1.5 lb a week

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