LBrad51's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
121.5 lb Lost so far: 17.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1223 kcal Fat: 66.72g | Prot: 68.73g | Carb: 104.21g.   Breakfast: Total 0% Greek Yogurt with Raspberry, Coffee with Milk, Blueberries , GOLEAN Original Cereal. Lunch: Feta Cheese, Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Dried Cranberries (Sweetened) , Boiled Egg, Balsamic Vinaigrette Dressing. Dinner: Olive Oil , Cooked Summer Squash (from Fresh), Heath Ice Cream Bar, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dark Chocolate Intense Dark 72%, Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
2234 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

ykumata recorded a Weigh In at 99.8 lb.
bigrich06 updated their Food Diary.
skwhite supported Draglist's Journal Entry.
bettyenlow recorded a Weigh In at 173.0 lb.
Glaun updated their Food Diary.
suzm913 supported sohck's Weigh In.
nkelnhofer recorded a Weigh In at 181.0 lb.
ivankosh recorded a Weigh In at 214.7 lb.