LBrad51's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
121.5 lb Lost so far: 17.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1223 kcal Fat: 66.72g | Prot: 68.73g | Carb: 104.21g.   Breakfast: Blueberries , Coffee with Milk, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Dried Cranberries (Sweetened) , Balsamic Vinaigrette Dressing, Boiled Egg, Feta Cheese, Mixed Salad Greens, Sugared Pecans (Sugar and Egg White Coating). Dinner: Cooked Summer Squash (from Fresh), Heath Ice Cream Bar, Olive Oil , Ground Beef (95% Lean / 5% Fat). Snacks/Other: Excellence Intense Orange Dark Chocolate, Ginger Cookies, Dark Chocolate Intense Dark 72%. more...
2234 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 138.6 lb.
tasneem33 recorded a Weigh In at 157.6 lb.
Bob Ebdon recorded a Weigh In at 234.0 lb.
kaysilke commented on their Journal Entry.
sallytod recorded a Weigh In at 138.0 lb.
pinkmoo commented on deannamcauliffe's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Samelihle updated their Exercise Diary.