LBrad51's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
121.5 lb Lost so far: 17.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1223 kcal Fat: 66.72g | Prot: 68.73g | Carb: 104.21g.   Breakfast: GOLEAN Original Cereal, Blueberries , Total 0% Greek Yogurt with Raspberry, Coffee with Milk. Lunch: Feta Cheese, Mixed Salad Greens, Balsamic Vinaigrette Dressing, Dried Cranberries (Sweetened) , Boiled Egg, Sugared Pecans (Sugar and Egg White Coating). Dinner: Ground Beef (95% Lean / 5% Fat), Cooked Summer Squash (from Fresh), Olive Oil , Heath Ice Cream Bar. Snacks/Other: Excellence Intense Orange Dark Chocolate, Ginger Cookies, Dark Chocolate Intense Dark 72%. more...
2234 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   gaining 3.5 lb a week



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