LBrad51's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
121.5 lb Lost so far: 17.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1223 kcal Fat: 66.72g | Prot: 68.73g | Carb: 104.21g.   Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry, Coffee with Milk, Blueberries . Lunch: Mixed Salad Greens, Dried Cranberries (Sweetened) , Feta Cheese, Balsamic Vinaigrette Dressing, Boiled Egg, Sugared Pecans (Sugar and Egg White Coating). Dinner: Cooked Summer Squash (from Fresh), Ground Beef (95% Lean / 5% Fat), Olive Oil , Heath Ice Cream Bar. Snacks/Other: Excellence Intense Orange Dark Chocolate, Ginger Cookies, Dark Chocolate Intense Dark 72%. more...
2234 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

cricri02 recorded a Weigh In at 178.6 lb.
nightcrawler recorded a Journal Entry and a Weigh In at 213.0 lb.
Paulpud recorded a Weigh In at 173.0 lb.
nilsenorden recorded a Weigh In at 296.3 lb.
snezica commented on their Journal Entry.
Nick Light recorded a Weigh In at 206.0 lb.
jacshadow recorded a Journal Entry and a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.