Weigh In record (no journal entry) for 08 July 2013
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121.5 lb
Lost so far: 17.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1223 kcal
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Fat: 66.72g | Prot: 68.73g | Carb: 104.21g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Sugared Pecans (Sugar and Egg White Coating), Boiled Egg, Dried Cranberries (Sweetened) , Balsamic Vinaigrette Dressing, Mixed Salad Greens, Feta Cheese. Dinner: Heath Ice Cream Bar, Olive Oil , Cooked Summer Squash (from Fresh), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dark Chocolate Intense Dark 72%, Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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2234 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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