LBrad51's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
120.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1439 kcal Fat: 75.53g | Prot: 66.51g | Carb: 137.96g.   Breakfast: Total 0% Greek Yogurt with Raspberry, Coffee with Milk, GOLEAN Original Cereal, Blueberries . Lunch: Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Lemon Hummus, Balsamic Vinaigrette Dressing, Dried Cranberries (Sweetened) , Boiled Egg, Boiled Egg, Feta Cheese. Dinner: Spinach & Cheese Fillo Appetizers (Spanakopita), Stuffed Mushrooms, Shrimp Cocktail (Shrimp with Cocktail Sauce), Pork Fried Dumpling. Snacks/Other: Excellence Intense Orange Dark Chocolate, Excellence Intense Orange Dark Chocolate, Ginger Cookies. more...
1761 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Sailing - 1 hour, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

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