LBrad51's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
120.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1439 kcal Fat: 75.53g | Prot: 66.51g | Carb: 137.96g.   Breakfast: GOLEAN Original Cereal, Blueberries , Total 0% Greek Yogurt with Raspberry, Coffee with Milk. Lunch: Feta Cheese, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened) , Boiled Egg, Boiled Egg, Lemon Hummus. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Pork Fried Dumpling, Stuffed Mushrooms, Spinach & Cheese Fillo Appetizers (Spanakopita). Snacks/Other: Excellence Intense Orange Dark Chocolate, Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
1761 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Sailing - 1 hour, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mrs Cold updated their Exercise Diary.
Imtryingtobegood supported ladybugladybug57's Journal Entry.
Nattybun is following xdangel.
ladybugladybug57 supported tlntzcn's Journal Entry.
Phil commented on Sparks1971's Journal Entry.
cjr245 updated their Exercise Diary.
samanthamarie74 commented on Sparks1971's Journal Entry.
BlueFront supported Carrie Petersen's Journal Entry.