LBrad51's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
120.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1439 kcal Fat: 75.53g | Prot: 66.51g | Carb: 137.96g.   Breakfast: Blueberries , GOLEAN Original Cereal, Coffee with Milk, Total 0% Greek Yogurt with Raspberry. Lunch: Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinaigrette Dressing, Feta Cheese, Lemon Hummus, Dried Cranberries (Sweetened) , Boiled Egg, Boiled Egg, Mixed Salad Greens. Dinner: Stuffed Mushrooms, Spinach & Cheese Fillo Appetizers (Spanakopita), Shrimp Cocktail (Shrimp with Cocktail Sauce), Pork Fried Dumpling. Snacks/Other: Excellence Intense Orange Dark Chocolate, Excellence Intense Orange Dark Chocolate, Ginger Cookies. more...
1761 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Sailing - 1 hour, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozeph recorded a Journal Entry and a Weigh In at 211.6 lb.
missylou1 supported CJMonster's Weigh In.
fearless1 recorded a Weigh In at 182.8 lb.
Melodyann recorded a Weigh In at 162.0 lb.
ashleyg616 recorded a Weigh In at 169.8 lb.
Yolanda9179 recorded a Journal Entry.
pblead recorded a Weigh In at 225.0 lb.
Jillian0426 recorded a Journal Entry and a Weigh In at 304.8 lb.