LBrad51's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
120.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1439 kcal Fat: 75.53g | Prot: 66.51g | Carb: 137.96g.   Breakfast: Total 0% Greek Yogurt with Raspberry, Coffee with Milk, GOLEAN Original Cereal, Blueberries . Lunch: Feta Cheese, Balsamic Vinaigrette Dressing, Boiled Egg, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Lemon Hummus, Boiled Egg. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Pork Fried Dumpling, Spinach & Cheese Fillo Appetizers (Spanakopita), Stuffed Mushrooms. Snacks/Other: Excellence Intense Orange Dark Chocolate, Excellence Intense Orange Dark Chocolate, Ginger Cookies. more...
1761 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Sailing - 1 hour, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

Stevenlyons recorded a Weigh In at 170.4 lb.
prc73 recorded a Weigh In at 168.4 lb.
streb0r recorded a Weigh In at 193.0 lb.
hpwatson updated their Exercise Diary.
KatJ13 recorded a Weigh In at 195.0 lb.
Chef Karen recorded a Journal Entry and a Weigh In at 148.0 lb.
movingandpushingpieces recorded a Weigh In at 173.0 lb.
Clarissan recorded a Weigh In at 204.0 lb.