LBrad51's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
120.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1439 kcal Fat: 75.53g | Prot: 66.51g | Carb: 137.96g.   Breakfast: Total 0% Greek Yogurt with Raspberry, Coffee with Milk, GOLEAN Original Cereal, Blueberries . Lunch: Lemon Hummus, Dried Cranberries (Sweetened) , Feta Cheese, Balsamic Vinaigrette Dressing, Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Boiled Egg, Boiled Egg. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Stuffed Mushrooms, Pork Fried Dumpling, Spinach & Cheese Fillo Appetizers (Spanakopita). Snacks/Other: Excellence Intense Orange Dark Chocolate, Excellence Intense Orange Dark Chocolate, Ginger Cookies. more...
1761 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Sailing - 1 hour, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan supported pinkmoo's Journal Entry.
Chowdah updated their Exercise Diary.
Geezlouise updated their Food Diary.
Moriven updated their Exercise Diary.
Battle1854 recorded a Weigh In at 211.0 lb.
edgeofforever recorded a Weigh In at 320.6 lb.
Dpack4798 recorded a Weigh In at 326.0 lb.
BuffyBear commented on cathys2014's Journal Entry.