LBrad51's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
120.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1439 kcal Fat: 75.53g | Prot: 66.51g | Carb: 137.96g.   Breakfast: GOLEAN Original Cereal, Blueberries , Total 0% Greek Yogurt with Raspberry, Coffee with Milk. Lunch: Feta Cheese, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened) , Boiled Egg, Boiled Egg, Lemon Hummus. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Pork Fried Dumpling, Stuffed Mushrooms, Spinach & Cheese Fillo Appetizers (Spanakopita). Snacks/Other: Excellence Intense Orange Dark Chocolate, Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
1761 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Sailing - 1 hour, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weight Entry at 160.1 lb.
Linda Gober updated their Food Diary.
kimcorby recorded a Weight Entry at 183.0 lb.
HCB updated their Exercise Diary.
Nastasia1993 updated their Exercise Diary.
yallalan recorded a Weight Entry at 205.0 lb.
SFischer53 recorded a Weight Entry at 236.0 lb.
Manz81 recorded a Journal Entry and a Weight Entry at 180.6 lb.