MNemick's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
352.8 lb Lost so far: 5.2 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
2573 kcal Fat: 97.87g | Prot: 73.89g | Carb: 344.51g.   Breakfast: Kraft Ritz Crackers, Orange Juice, Pineapple Juice. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Hunt's Snack Pack Tapioca Pudding, Great Value Whipped Salad Dressing, Faygo Creme Soda, Polar Kipper Snacks. Dinner: Clover Valley Chocolate Covered Grahams, Great Value Canned Tomato's, Fresh Celery, Pepsi Caffeine Free Pepsi, Wal-Mart Ground Beef Chuck 80/20, Great Value Frozen Cut Green Beans, White Rice (Long-Grain, Cooked), Carrots. more...
on diet MNemick's own diet   losing 0.2 lb a week

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