MNemick's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
352.4 lb Lost so far: 5.6 lb.    Still to go: 152.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2474 kcal Fat: 81.20g | Prot: 76.47g | Carb: 408.20g.   Breakfast: Orange Juice, Pineapple Juice, Kraft Ritz Crackers. Lunch: Great Value Gr Value Beef Gravy (canned), Faygo Creme Soda, Beef Top Round (Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Hunt's Chocolate Pudding Snack Pack. Dinner: Subway 12" Veggie Delite, Better Made Original Potato Chips, Clover Valley Fudge Marshmallow Cookie, Clover Valley Fudge Striped Shortbread Cookies, Chocolate Covered Grahams. Snacks/Other: Nectarines. more...
on diet MNemick's own diet  

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