MNemick's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
352.4 lb Lost so far: 5.6 lb.    Still to go: 152.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2474 kcal Fat: 81.20g | Prot: 76.47g | Carb: 408.20g.   Breakfast: Kraft Ritz Crackers, Orange Juice, Pineapple Juice. Lunch: Beef Top Round (Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Hunt's Chocolate Pudding Snack Pack, Faygo Creme Soda, Great Value Gr Value Beef Gravy (canned). Dinner: Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Better Made Original Potato Chips, Subway 12" Veggie Delite, Clover Valley Fudge Marshmallow Cookie. Snacks/Other: Nectarines. more...
on diet MNemick's own diet  

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didier duq recorded a Weigh In at 251.3 lb.
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