MNemick's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
352.4 lb Lost so far: 5.6 lb.    Still to go: 152.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2474 kcal Fat: 81.20g | Prot: 76.47g | Carb: 408.20g.   Breakfast: Pineapple Juice, Orange Juice, Kraft Ritz Crackers. Lunch: Great Value Gr Value Beef Gravy (canned), Beef Top Round (Trimmed to 1/8" Fat), Hunt's Chocolate Pudding Snack Pack, White Rice (Long-Grain, Cooked), Faygo Creme Soda. Dinner: Subway 12" Veggie Delite, Clover Valley Fudge Marshmallow Cookie, Better Made Original Potato Chips, Clover Valley Fudge Striped Shortbread Cookies, Chocolate Covered Grahams. Snacks/Other: Nectarines. more...
on diet MNemick's own diet  

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homers recorded a Weigh In at 232.8 lb.
ksilver recorded a Weigh In at 275.0 lb.
Vesta007 recorded a Weigh In at 159.0 lb.
msbuggirl supported rallspach's Weigh In.
Tryingatri recorded a Weigh In at 209.6 lb.
E811 recorded a Weigh In at 177.6 lb.
AmandaThePale recorded a Weigh In at 174.2 lb.
mmeyers recorded a Weigh In at 146.4 lb.