MNemick's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
352.6 lb Lost so far: 5.4 lb.    Still to go: 152.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
2906 kcal Fat: 125.13g | Prot: 104.68g | Carb: 356.62g.   Breakfast: Kraft Ritz Crackers, Great Value 100% Apple Juice, Orange Juice, Pineapple Juice. Lunch: Vanilla Pudding Cup, Richfood Large Grade A Eggs (Hard Boiled), Great Value Whipped Salad Dressing, Faygo Creme Soda, Polar Kipper Snacks. Dinner: Clover Valley Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Betty Crocker Instant Mashed Potato, Clover Valley Fudge Marshmallow Cookie, Cooked Cauliflower (from Frozen), Butter (Salted), Pepsi Caffeine Free Pepsi, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value 100% Apple Juice. more...
on diet MNemick's own diet  

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