MNemick's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
352.6 lb Lost so far: 5.4 lb.    Still to go: 152.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
2906 kcal Fat: 125.13g | Prot: 104.68g | Carb: 356.62g.   Breakfast: Pineapple Juice, Orange Juice, Kraft Ritz Crackers, Great Value 100% Apple Juice. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Great Value Whipped Salad Dressing, Faygo Creme Soda, Polar Kipper Snacks, Vanilla Pudding Cup. Dinner: Pepsi Caffeine Free Pepsi, Butter (Salted), Betty Crocker Instant Mashed Potato, Pork Chops (Top Loin, Boneless), Clover Valley Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Fudge Marshmallow Cookie, Cooked Cauliflower (from Frozen). Snacks/Other: Great Value 100% Apple Juice. more...
on diet MNemick's own diet   losing 1.4 lb a week

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