MNemick's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
352.6 lb Lost so far: 5.4 lb.    Still to go: 152.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
2906 kcal Fat: 125.13g | Prot: 104.68g | Carb: 356.62g.   Breakfast: Pineapple Juice, Orange Juice, Great Value 100% Apple Juice, Kraft Ritz Crackers. Lunch: Polar Kipper Snacks, Faygo Creme Soda, Great Value Whipped Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Vanilla Pudding Cup. Dinner: Betty Crocker Instant Mashed Potato, Pork Chops (Top Loin, Boneless), Pepsi Caffeine Free Pepsi, Cooked Cauliflower (from Frozen), Butter (Salted), Clover Valley Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Fudge Marshmallow Cookie. Snacks/Other: Great Value 100% Apple Juice. more...
on diet MNemick's own diet  

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