MNemick's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
352.6 lb Lost so far: 5.4 lb.    Still to go: 152.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
2906 kcal Fat: 125.13g | Prot: 104.68g | Carb: 356.62g.   Breakfast: Great Value 100% Apple Juice, Orange Juice, Pineapple Juice, Kraft Ritz Crackers. Lunch: Vanilla Pudding Cup, Polar Kipper Snacks, Faygo Creme Soda, Great Value Whipped Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Cooked Cauliflower (from Frozen), Butter (Salted), Pork Chops (Top Loin, Boneless), Pepsi Caffeine Free Pepsi, Betty Crocker Instant Mashed Potato, Clover Valley Fudge Marshmallow Cookie, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Chocolate Covered Grahams. Snacks/Other: Great Value 100% Apple Juice. more...
on diet MNemick's own diet  

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