MNemick's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
352.6 lb Lost so far: 5.4 lb.    Still to go: 152.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
2906 kcal Fat: 125.13g | Prot: 104.68g | Carb: 356.62g.   Breakfast: Pineapple Juice, Orange Juice, Kraft Ritz Crackers, Great Value 100% Apple Juice. Lunch: Vanilla Pudding Cup, Polar Kipper Snacks, Faygo Creme Soda, Great Value Whipped Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Cooked Cauliflower (from Frozen), Betty Crocker Instant Mashed Potato, Clover Valley Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Fudge Marshmallow Cookie, Pork Chops (Top Loin, Boneless), Pepsi Caffeine Free Pepsi, Butter (Salted). Snacks/Other: Great Value 100% Apple Juice. more...
on diet MNemick's own diet  



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