MNemick's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
352.6 lb Lost so far: 5.4 lb.    Still to go: 152.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
2906 kcal Fat: 125.13g | Prot: 104.68g | Carb: 356.62g.   Breakfast: Pineapple Juice, Orange Juice, Great Value 100% Apple Juice, Kraft Ritz Crackers. Lunch: Vanilla Pudding Cup, Richfood Large Grade A Eggs (Hard Boiled), Great Value Whipped Salad Dressing, Faygo Creme Soda, Polar Kipper Snacks. Dinner: Pepsi Caffeine Free Pepsi, Butter (Salted), Pork Chops (Top Loin, Boneless), Clover Valley Fudge Marshmallow Cookie, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Chocolate Covered Grahams, Cooked Cauliflower (from Frozen), Betty Crocker Instant Mashed Potato. Snacks/Other: Great Value 100% Apple Juice. more...
on diet MNemick's own diet  

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