Weigh In record (no journal entry) for 07 July 2013
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224.0 lb
Lost so far: 83.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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503 kcal
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Fat: 8.26g | Prot: 13.53g | Carb: 96.48g.
Breakfast: Millville Honey Crunch 'n Oats Cereal, 2% Fat Milk, Banana. more...
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gaining 0.9 lb a week
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