barwick41's Journal, 16 July 2014

248.0 lb Lost so far: 59.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 84.83g | Prot: 68.13g | Carb: 205.66g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Apples, Spaghetti with Meat Sauce (Entree). Dinner: Spaghetti, Dry Roasted Almonds (with Salt Added). Snacks/Other: Peanut Butter and Jelly Sandwich, Coca-Cola Diet Coke (20 oz Bottle). more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...