miller2374's Journal, 07 July 2013

135.7 lb Lost so far: 8.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 38.41g | Prot: 129.72g | Carb: 116.58g.   Breakfast: world wide sport nutritional supplements Pure protein shake, Sunny Farms Jumbo Egg. Lunch: ShopRite Baby Bella Mushrooms, Tanimura & Antle Sweet Yellow Onion, Sesame Oil, Dole Snap Peas, Chicken Breast (Skin Not Eaten), Raspberries , Friendship 1% Lowfat Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Chicken Breast (Skin Not Eaten), Yoplait Greek 100 Yogurt - Tropical Fruit, Simply Enjoy Peach Mango Salsa, Jennie-O TRKY STR TURKEY PATTIES. Snacks/Other: Raspberries , Jolly Time Healthy Pop Kettle Corn, Kellogg's Special K Popcorn Chips, Almonds, Weight Watchers Light String Cheese. more...

1771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...