Weigh In record (no journal entry) for 08 July 2013
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135.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1056 kcal
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Fat: 34.05g | Prot: 97.71g | Carb: 93.07g.
Breakfast: world wide sport nutritional supplements Pure protein shake, Weight Watchers Light String Cheese. Lunch: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, la tortilla factory soft wraps honey oat, Friendship 1% Lowfat Cottage Cheese, Blueberries, Raspberries. Dinner: Bell Peppers, ShopRite Baby Bella Mushrooms, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Sesame Oil , Better than Bouillon Chicken Base, Dole Snap Peas, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Kellogg's Special K Popcorn Chips, Sargento Ultra Thin Sliced Provolone Cheese, Weight Watchers Light String Cheese. more...
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losing 1.4 lb a week
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