Weigh In record (no journal entry) for 01 October 2010
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2010:
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1625 kcal
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Fat: 53.16g | Prot: 111.16g | Carb: 173.71g.
Breakfast: Special K, semi-skimmed milk. Lunch: cheddar, basics spaghetti bolognaise. Dinner: Ham and Jarlsberg baguette. Snacks/Other: wholemeal bread. more...
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losing 0.2 lb a week
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parrotrustler's weight history
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