Bruin101's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1557 kcal Fat: 42.18g | Prot: 32.25g | Carb: 249.86g.   Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Chocolate Chip Cookie, Sugared or Glazed Doughnuts, Beer, Orange Juice. Snacks/Other: Sugar, Cheerios. more...
2726 kcal Activities & Exercise: Boating or Canoeing - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet   steady weight

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