Bruin101's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1705 kcal Fat: 76.76g | Prot: 122.88g | Carb: 145.60g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Coleslaw, Tequila lime chicken, Walnuts. Dinner: Baked Beans, Coleslaw, Pork Loin (Tenderloin, Lean Only), Walnuts. Snacks/Other: 2% Fat Milk. more...
2415 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet   losing 4.0 lb a week

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Bruin101 recorded a Weigh In at 184.0 lb.
Bruin101 recorded a Weigh In at 184.0 lb.
Bruin101 recorded a Weigh In at 184.0 lb.
Bruin101 recorded a Weigh In at 184.0 lb.

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dawnlmccormick recorded a Weigh In at 129.0 lb.
Jeffdonald88 supported Melodyann's Journal Entry.
jenniferrouse04 recorded a Weigh In at 174.5 lb.
melissaaguilar recorded a Weigh In at 126.0 lb.
KRae102686 recorded a Weigh In at 183.6 lb.
Kengell recorded a Weigh In at 180.4 lb.
Ingar2 recorded a Journal Entry and a Weigh In at 170.6 lb.
dorindam59 supported DianeERKH's Weigh In.