Bruin101's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1705 kcal Fat: 76.76g | Prot: 122.88g | Carb: 145.60g.   Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Coleslaw, Tequila lime chicken, Walnuts. Dinner: Pork Loin (Tenderloin, Lean Only), Baked Beans, Coleslaw, Walnuts. Snacks/Other: 2% Fat Milk. more...
2415 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bruin101's weight history


Bruin101's Recent Activity

Bruin101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michelle450to commented on their Journal Entry.
uptmon2122 recorded a Weight Entry at 150.0 lb.
Draglist supported Michelle450to's Journal Entry.
JLThreatful recorded a Journal Entry and a Weight Entry at 125.0 lb.
jdeuster supported Moonbaby7568's Journal Entry.
letsdothistrish is following Happy*Snappy.
murphthesurf commented on their Journal Entry.
Sidnei21 commented on PrihEstaropol's Journal Entry.