Bruin101's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1705 kcal Fat: 76.76g | Prot: 122.88g | Carb: 145.60g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Coleslaw, Tequila lime chicken, Walnuts. Dinner: Baked Beans, Coleslaw, Pork Loin (Tenderloin, Lean Only), Walnuts. Snacks/Other: 2% Fat Milk. more...
2415 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet   losing 4.0 lb a week

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Bruin101 recorded a Weigh In at 185.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.

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Char60 commented on Greeneyes007's Journal Entry.
17trevino4526 updated their Food Diary.
Dante2008 recorded a Journal Entry and a Weigh In at 187.6 lb.
Stellan recorded a Weigh In at 188.0 lb.
LKQSJH recorded a Weigh In at 220.2 lb.
gefisio recorded a Weigh In at 138.9 lb.
tgsfechter updated their Food Diary.
helenabear updated their Exercise Diary.