Bruin101's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1705 kcal Fat: 76.76g | Prot: 122.88g | Carb: 145.60g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Walnuts, Coleslaw, Tequila lime chicken. Dinner: Coleslaw, Baked Beans, Pork Loin (Tenderloin, Lean Only), Walnuts. Snacks/Other: 2% Fat Milk. more...
2415 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bruin101's own diet



Bruin101's weight history


Bruin101's Recent Activity

Bruin101's Own Activity

Bruin101 recorded a Weigh In at 188.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
Bruin101 recorded a Weigh In at 186.0 lb.
Bruin101 recorded a Weigh In at 186.0 lb.

Bruin101's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on JustJo23's Journal Entry.
Roses729 supported Justdoingtheunstuck's Journal Entry.
planaganet updated their Exercise Diary.
Abulshah joined challenge New to Keto - Life Under 50 Net Carbs.
seltzercat recorded a Weigh In at 118.0 lb.
Brian andrea recorded a Weigh In at 131.0 lb.
L2ampag3 recorded a Weigh In at 229.3 lb.
Sussssi4 recorded a Weigh In at 142.2 lb.