Bruin101's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1705 kcal Fat: 76.76g | Prot: 122.88g | Carb: 145.60g.   Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Walnuts, Coleslaw, Tequila lime chicken. Dinner: Baked Beans, Coleslaw, Walnuts, Pork Loin (Tenderloin, Lean Only). Snacks/Other: 2% Fat Milk. more...
2415 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet   losing 4.0 lb a week



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