Bruin101's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1705 kcal Fat: 76.76g | Prot: 122.88g | Carb: 145.60g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Walnuts, Coleslaw, Tequila lime chicken. Dinner: Baked Beans, Coleslaw, Pork Loin (Tenderloin, Lean Only), Walnuts. Snacks/Other: 2% Fat Milk. more...
2415 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bruin101's own diet



Bruin101's weight history


Bruin101's Recent Activity

Bruin101's Own Activity

Bruin101 recorded a Weigh In at 187.0 lb.
Bruin101 recorded a Weigh In at 189.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.

Bruin101's Buddies

No recent activity.

Other Member Diet Recent Activity

shashpo updated their Food Diary.
Suzi161 commented on lynnmead1963's Journal Entry.
clydebrown supported jmb3450's Journal Entry.
ProfShanks recorded a Weigh In at 189.0 lb.
jeannieselby supported ckworksalot's Journal Entry.
midnightoil commented on their Journal Entry.
ebryant9475 recorded a Journal Entry and a Weigh In at 149.4 lb.
Macleod869 recorded a Weigh In at 365.0 lb.