Bruin101's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1559 kcal Fat: 64.67g | Prot: 117.24g | Carb: 132.64g.   Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Baked or Broiled Salmon, Chocolate Chip Cookie, Coleslaw. Dinner: Chocolate Chip Cookie, Chicken Breast, California Avocados, Tomatoes. Snacks/Other: 2% Fat Milk. more...
2923 kcal Activities & Exercise: Driving - 30 minutes, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
on diet Bruin101's own diet  



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Mrbrts recorded a Weigh In at 154.4 lb.
kamv26 recorded a Weigh In at 150.0 lb.
bhendee recorded a Weigh In at 199.0 lb.
AIM4STARS recorded a Weigh In at 269.0 lb.
cparker recorded a Journal Entry and a Weigh In at 180.0 lb.
Janisad213 recorded a Weigh In at 133.2 lb.
Sad Minor recorded a Weigh In at 210.9 lb.
ilorero recorded a Weigh In at 125.7 lb.