Bruin101's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1559 kcal Fat: 64.67g | Prot: 117.24g | Carb: 132.64g.   Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Baked or Broiled Salmon, Chocolate Chip Cookie, Coleslaw. Dinner: Chicken Breast, Chocolate Chip Cookie, California Avocados, Tomatoes. Snacks/Other: 2% Fat Milk. more...
2923 kcal Activities & Exercise: Driving - 30 minutes, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
on diet Bruin101's own diet  

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Bruin101 recorded a Weigh In at 185.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
Bruin101 recorded a Weigh In at 187.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.

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Serenus_Lux updated their Food Diary.
kompirovski recorded a Weigh In at 179.7 lb.
Meharryhojo recorded a Weigh In at 176.8 lb.
Lowerloft recorded a Weigh In at 194.4 lb.
Abulshah recorded a Weigh In at 261.6 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
Chrysicle updated their Food Diary.
lydjoys recorded a Weigh In at 200.0 lb.