Weigh In record (no journal entry) for 06 July 2013
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109.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1574 kcal
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Fat: 23.77g | Prot: 52.66g | Carb: 126.89g.
Breakfast: Strawberries , Breakstone's 2% Lowfat Small Curd Cottage Cheese, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Trader Joe's Soy Crisps. Dinner: Vodka. Snacks/Other: Essential Everyday Fat Free Strawberry Banana Yogurt, Peach, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.4 lb a week
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