Weigh In record (no journal entry) for 07 July 2013
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108.4 lb
Lost so far: 1.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1494 kcal
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Fat: 30.88g | Prot: 69.25g | Carb: 247.38g.
Breakfast: Essential Everyday Fat Free Peach Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Essential Everyday Fat Free Strawberry Yogurt. Lunch: Gala Apples, Philadelphia Whipped Cream Cheese Spread, Thomas' Honey Wheat English Muffins, Strawberries. Dinner: Cheesecake Factory Brown Bread, Sara Lee Honey Roasted Turkey Breast, Athenos Fat Free Feta Cheese, Cucumber (with Peel), Red Onions, Cherry Tomatoes, Baby Spinach. Snacks/Other: Thomas' Honey Wheat English Muffins, Philadelphia Whipped Cream Cheese Spread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 9.8 lb a week
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