Weigh In record (no journal entry) for 04 July 2013
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110.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1563 kcal
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Fat: 21.14g | Prot: 50.07g | Carb: 140.99g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blueberries. Lunch: Egg Beaters All Natural 100% Egg Whites, Fuji Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Vodka. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blueberries. more...
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gaining 1.4 lb a week
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