| July 2013 |
| Mon 8th: |
1489 *
|
93%
|
fat: 28.15g |
| |
protein: 56.61g |
| |
carbs: 275.45g |
|
-
|
-
|
| Sun 7th: |
1494 *
|
93%
|
fat: 30.88g |
| |
protein: 69.25g |
| |
carbs: 247.38g |
|
-
|
-
|
| Sat 6th: |
1574 *
|
98%
|
fat: 23.77g |
| |
protein: 52.66g |
| |
carbs: 126.89g |
|
-
|
-
|
| Fri 5th: |
1518 *
|
95%
|
fat: 45.07g |
| |
protein: 74.58g |
| |
carbs: 218.29g |
|
-
|
-
|
| Thu 4th: |
1563 *
|
98%
|
fat: 21.14g |
| |
protein: 50.07g |
| |
carbs: 140.99g |
|
-
|
-
|
| Wed 3rd: |
1597 *
|
100%
|
fat: 43.82g |
| |
protein: 53.83g |
| |
carbs: 257.82g |
|
-
|
-
|
| Tue 2nd: |
1638 *
|
102%
|
fat: 41.68g |
| |
protein: 74.14g |
| |
carbs: 253.07g |
|
-
|
-
|
| Mon 1st: |
1592 *
|
100%
|
fat: 21.14g |
| |
protein: 65.31g |
| |
carbs: 301.44g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1628 *
|
102%
|
fat: 37.57g |
| |
protein: 109.74g |
| |
carbs: 227.66g |
|
-
|
-
|
| Sat 29th: |
1569 *
|
98%
|
fat: 30.70g |
| |
protein: 71.16g |
| |
carbs: 267.07g |
|
-
|
-
|
| Fri 28th: |
1587 *
|
99%
|
fat: 32.35g |
| |
protein: 60.43g |
| |
carbs: 276.39g |
|
-
|
-
|
| Thu 27th: |
1391 *
|
87%
|
fat: 26.97g |
| |
protein: 83.07g |
| |
carbs: 213.19g |
|
-
|
-
|
| Wed 26th: |
1586 *
|
99%
|
fat: 53.86g |
| |
protein: 43.52g |
| |
carbs: 235.55g |
|
-
|
-
|
| Tue 25th: |
1490 *
|
93%
|
fat: 38.22g |
| |
protein: 64.26g |
| |
carbs: 230.79g |
|
-
|
-
|
| Mon 24th: |
1564 *
|
98%
|
fat: 26.31g |
| |
protein: 57.07g |
| |
carbs: 292.41g |
|
-
|
-
|
| Sun 23rd: |
1578 *
|
99%
|
fat: 46.26g |
| |
protein: 50.22g |
| |
carbs: 254.24g |
|
-
|
-
|
| Sat 22nd: |
1581 *
|
99%
|
fat: 5.86g |
| |
protein: 45.72g |
| |
carbs: 180.97g |
|
-
|
-
|
