Weigh In record (no journal entry) for 06 July 2013
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224.2 lb
Lost so far: 4.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2013:
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1731 kcal
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Fat: 35.46g | Prot: 96.72g | Carb: 168.86g.
Breakfast: General Mills Chex Mix Cheddar, Ortega Diced Jalapenos, Banana Pepper, Frank's Red Hot Buffalo Wing Sauce, Walden Farms Calorie Free Ranch Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Dole Greener Selection Salad. Lunch: Heinz Tomato Ketchup, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Kroger Break-Free 100% Liquid Egg Whites. Dinner: Mission Flour Tortillas (Fajita Size), Queso Fresco, Del Taco Chips and Salsa (Medium), Shrimp, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, jeg JAGERMEISTER LIQ (GER). more...
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gaining 1.0 lb a week
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